Nicole, Freestyle refers to the new Weight Watchers program. Trader Joe’s sells (8 oz) packages of Black Forest ham. Thank you so much for the sweet message. Nancy. Is this something I need to do before I make the quiche? 3. I hate to waste yolks if it’s not necessary. 2 cups frozen hash brown potatoes (not thawed) diced not shredded, see shopping tips, 1 cup (4 ounces) lean ham, chopped, see shopping tips, ⅔ cup from a (10 ¾ oz) can Campbell’s Healthy Request cream of mushroom soup (condensed), ½ cup reduced-fat cheddar cheese, shredded. If you like this savory spinach quiche made lighter, be sure to check out some of my other easy recipes for breakfast and brunch made Weight Watchers friendly including Slow Cooker Southwest Breakfast Casserole, Make Ahead Western Omelet Muffins, Easy Scrambled Eggs with Salmon, Slow Cooker Spaghetti Frittata and Smoky Roasted Pepper Crock Pot Strata I am still following the smart points plan. The quiche muffins are packed full of healthy ingredients like protein-packed quinoa, asparagus, and eggs. Add spinach to the quiche Lorraine for some extra nutrients. I don’t think 5 points is bad for a hearty breakfast. Dec 21, 2019 - Explore Arlene Galanis's board "Weight Watcher Quiche", followed by 261 people on Pinterest. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! 2 Weight Watchers Freestyle Smartpoints, Ingredients: Olive oil. Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes. I found on Pinterest (bless Pinterest, also where I found this recipe) how to make it at home and it works wonderfully with this recipe. Additionally, if one had 30 smart points to use one now has only 23 daily points to use. I actually have many gluten-free recipes on Skinny Kitchen. Any leftovers freeze great! My best, Get the Plan and Prep Wellness Bundle - OVER 146 Printables!! I buy Kroger diced ham for this recipe. Bake at 400 degrees for 50 minutes or until lightly browned. Here’s the link to this recipe: https://www.skinnykitchen.com/recipes/caesar-asparagus-low-calorie-big-on-deliciousness/, Michelle, this recipe makes 6 servings. I also add salt, pepper, garlic powder and onion powder. Easy Weight Watchers breakfasts aren't hard to come by, but sometimes they're lacking in flavor. Is a person on Freestyle eating a different size serving?? Recipes include nutrition facts and SmartPoints. I’m actually on a low Cal diet these days and was searching for recipes that are not only Low Cal but also DELICIOUS and I found one here. For this low-carb version, I made this with no … This fabulously tasty Weight Watcher Broccoli and Cheddar Quiche Recipe is a sure hit. Pour the egg mixture into a muffin tin to make crustless quiche … Tim what I mean about the soup is normally when using this type of soup, you dilute it first with water before you heat and serve it. Pour mixture over broccoli in pan. With just 5 Weight Watchers Points per slice, it's the perfect, low calorie breakfast recipe to … I think you’re going to LOVE it! Looks great! Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Get the recipe here. That’s only 3 Freestyle points for a large and filling breakfast. Points: 1.5 weight watchers pointsplus Servings: 12 Serving Size: 1 cupcake Nutritional Information: 65 calories, 2.4g of fat, 1.4g of carbohydrates, 1g of fiber,8g of protein The… Salt and pepper to taste. WW Freestyle SmartPoints 3-Blue Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth. They’re not free and we’re being told to limit servings since they do contain calories. I am planning on making this “Quiche” for a ladies luncheon and I need several other dishes to finish out my menu. Niccole, the Freestyle program has a list of 200 zero point foods. This casserole freezes great once baked. Skim milk (optional) Crumbled feta cheese. I hope you thoroughly enjoy this lovely breakfast casserole! I like to wrap into individual servings and store in the freezer. Jacque,you could serve this quiche with Caesar Asparagus and a big fruit salad. Being only 1 SmartPoint means you can eat more than one serving if you want to! Pour over potato mixture and toss to mix. Spinach and Ricotta Quiche and Chicken Quiche are so popular on my site, but I often get asked how to make it crustless. Start the day off completely satisfied with this wonderful, low-calorie breakfast casserole. 1. How to make Weight Watchers Crustless Spinach, Onion and Feta Quiche: Step 1. Minced garlic. This Caprese Quiche is perfect for breakfast, brunch or lunch. Find the perfect recipe for breakfast quiche. Add one of the combinations above. I’m sooo happy you are enjoying this recipe, Tessa. It’s really simple to make and freezes great too. Just started making a double batch to freeze and works perfectly in a 9×13 pan. Or, use your favorite lean ham such as Oscar Meyer. Also included in the zero point foods are beans, white meat chicken and turkey, and tofu, which are low point foods anyway. Yes, you sure can use the whole eggs for this recipe, Andrea. https://www.skinnykitchen.com/recipes/caesar-asparagus-low-calorie-big-on-deliciousness/. I’m new to your site and really appreciate your shopping tips! Weight Watchers Broccoli Quiche Nesting Lane. « Easy Superhero Costumes to Make Every Day Super! In a medium bowl, whisk together eggs, egg whites, condensed soup, milk, and black pepper. This is another one of my best healthy weight watchers breakfast recipes that perfect snack cravings of mine at any time. Did I miss something? Nancy. Using a spatula, carefully remove each slice. I can’t say enough how delicious, while being low calorie, this dish is! Whenever a recipe calls for using eggs, I love Eggland’s Best eggs! It was slightly challenging when I had to go gluten free (and not wanting to spend an exorbitant amount on store bought condensed soup). Step 2. Preheat oven to 400 degrees. Thank you so much for this. In a large bowl, whisk together the eggs, egg whites, water, salt and pepper. Crustless Broccoli Cheddar Quiche. Deducting 7 points, at least for me, did not improve my choices. I’m so glad you have this recipe up. In my recipe you don’t dilute with water, just open the can and use it condensed. SlapDashMom.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I tried it yesterday and it turned out to be so good. Thank You & Keep It Up because I’m going to be visiting back soon for more awesome recipes. Nancy. I am not, however, understanding the Skinny vs. Freestyle nutritional values breakdown. All the best to you Amy! Thank you in advance for your response! Add mixture to baking pan. Heck, you can even do breakfast for dinner! Let’s redo this quiche filling to fit Weight Watchers Freestyle. 6 eggs 1/4 cup fat free shredded cheddar 4 turkey sausages, chopped up 1/2 red onion 1/4 cup cherry tomatoes, sliced in half 1/4 cup mushrooms 1/2 bell pepper pepper garlic salt oregano red pepper flakes. 1% low fat milk, garlic, mozzarella … Either remove from freezer and defrost overnight in the refrigerator or heat in the microwave for a few minutes until defrosted and heated. Weight Watchers Mini Zucchini Quiche recipe: A great item for breakfast or appetizers. Green Points 2, Blue Points 0, Purple Points 0. 2. Let stand for 10 minutes before serving. In a large bowl, mix together the frozen hash browns, ham, red bell peppers, and onions. I hope this helps. My best, I hope this helps! These pancakes are sugar-free, gluten-free, and have 1 point each. Push the ham into each muffin hole by gently pressing it in the bottom so the ham creates the crust … Cover with foil and bake for 30 minutes. ½ cup red sweet pepper, chopped. They taste great, and you can add more ingredients to suit your tastes such as mushrooms or spinach. Costco Weight Watchers Shopping List + FREE Printable! In a medium bowl, whisk the remaining ingredients together. and will fill you up, too, which is a plus. I include the Freestyle or SmartPoints because so many of my followers have asked me to. WW POINTS PLUS 3. Preheat the oven to 350 degrees. If you are not on Weight Watchers, just refer to the Skinny Facts for each recipe. Weight Watchers Friendly Air Fryer Printable Meal Plan, Veggie Loaded Mac and Cheese Weight Watchers Friendly. Each serving has just 147 calories, 4 grams of fat, and 3 Blue WW Freestyle SmartPoints, and 4 Green. These foods get to be subtracted from the Skinny Facts. Spinach & Cheese Quiche Ww 5 Points 250 Calorie | Just A Pinch There are more free/zero point foods other than most fruits and vegetables which have always had zero SmartPoints. 60+ Mother Daughter Date Ideas That Are So Much FUN. Shopping Tips Although there are 200 items on the list, it’s deceiving because vegetables and fruits are zero points and each vegetable and fruit is listed along with spices, each listed individually totaling 200. Great in low point -- high veggie and protein content. Nancy. Most supermarkets see them in the egg aisle. Instant Pot Lo Mein (Vegan) – 6 Weight Watchers Freestyle Points. ½ cup onion, chopped. Perfect for the weekend! Weight Watchers Breakfast Casserole. My very best wishes, Diced frozen hash brown potatoes can be found in the freezer section of most supermarkets. Great for a quick breakfast any day of the week! turkey sausage, cooked & drained & chopped fine Combine cheese, flour, eggs and milk. Staff Picks Easy Mini Quiches Rating: Unrated 145 This quiche recipe can be made in a large pie pan, a regular muffin pan, or mini muffin pan. Possibly a daft question but I was wondering what you meant about the cream of mushroom soup being condensed? Spray a pie dish with nonstick, and pour in egg mixture. Nancy. 1 cup (4 ounces) lean ham, chopped, see shopping tips. Weight Watcher’s Friendly! Diced potatoes work much better for this recipe than shredded ones. Place quiche on the pre-heated cookie sheet and bake for 35 to 40 minutes until a toothpick or knife inserted in the center comes out clean. Remove foil, sprinkle with cheese and bake an additional 20 minutes until golden brown and cheese is melted. These weight watchers banana pancakes are fluffy, delicious, and healthy that you can eat at breakfast. If you want to make it without the crust it would only be 1 point per serving. 1 (10 oz.) See more ideas about weight watchers, weight watchers meals, ww recipes. For full-size muffins, bake for 25 minutes instead of 15 Thanks so much for sharing your story! It’s uncured and contains ‘no nitrates.’  In addition, most health food markets sell this type of ham. Make it today!!! Pour the egg mixture … Coat a 9 x 9-inch baking pan with cooking spray. It’s really simple to make and freezes great too. Start the day off completely satisfied with this wonderful, low-calorie breakfast casserole. ground turkey, cooked & drained, chopped fine or 1/2 c. broccoli & 1/2 lb. 2 eggs, see shopping tips. My best, Perfect for the weekend! If you’d like quiche with a crust, use refrigerated pie dough. Regards, They’re Weight Watcher’s friendly, coming in at just 2 Smart Points per muffin. box frozen chipped spinach or broccoli, cooked & drained or 1/2 lb. SKINNY FACTS: for 1 skinny slice 147 cal, 4g fat, 1.5g, sat. You can enjoy this quiche for only 5 points per serving. Notify me of follow-up comments by email. They come diced and contain no fat, just potatoes. Add onion and sauté until soft, about 3 … WW SmartPoints 4-Green Ingredients for Weight Watchers Breakfast Casserole. How do you heat from individual servings from the freezer? Here’s the link to see them-Gluten-free. Stir in the spinach mixture and then … This Weight Watchers Quiche packs a flavor punch (and will be even more full of flavor if you add some cayenne!) 4. With Freestyle I actually gained weight, it just didn’t work. Onion. I’m going to be bookmarking your blog and also tell my sister about this awesome recipe because she is also on a diet. Can you make this recipe with 6 whole eggs instead of 2 plus 4 egg whites? Ingredients for Quiche: 2 cups frozen hash brown potatoes (not thawed) diced not shredded, see shopping tips. It’s like telling a drug addict to just have a little. I LOVE this recipe, have been making for years and many of my friends and family also now make it. 1 Point Pancakes: Weight Watchers Friendly - Fluffy, No Bananas! Nancy. To make filling, heat oil in a small skillet over medium heat. Why is there less calories for Freestyle? Eggs. To make this ham & cheese crustless quiche you just need eggs, diced ham, reduced-fat shredded cheese and skim milk. If I could control my over-eating I wouldn’t need WW. But 2 egg whites are equal to 1 large egg so you would use 4 large eggs not 6 eggs. Package frozen chopped spinach defrosted and drained completely. Now Weight Watchers has added a whole bunch of new foods to the “free” list. Thank you … I appreciate any suggestions. They have less saturated fat, less cholesterol, more Vitamin D, more Vitamin E, and double the Omega 3 than regular eggs. 4 egg whites. Freestylin’ Cowboy Quiche . Put remaining broccoli, onion and pepper on top of that. My best, The original Pioneer Woman’s quiche filling would be 14 Points + 14 Points for the quiche crust would set you back 28 Points just for a 1/8 sliver of quiche. You can defrost 2 ways Janice. Enjoy! 8 … Eggs is one of the zero point foods. Cut into 6 slices. That’s way too many points to use for 1 meal and for 1/8 of quiche. Weight Watchers Trader Joe's Shopping List, Weight Watchers Friendly Taco Casserole Recipe – 1 Smart Point FREESTYLE, Instant Pot Chicken Taco Soup | Zero SmartPoints Weight Watchers Freestyle, Weight Watchers Friendly Zero Point Cheesecake, Weight Watchers Friendly Chicken Taco Casserole, 2 Point Starbucks Drink (Weight Watchers Friendly) – Iced Caramel or Mocha Option, Weight Watchers Friendly Breakfast Casserole – 1 SP Freestyle. Personally, I love the crust. The quiche WW recipes use for 1 Skinny slice 147 cal, 4g,. Browns, ham, chopped fine Combine cheese, flour, eggs and milk you make this recipe,.. You ’ d like quiche with Caesar asparagus and a big fruit salad for 1 meal and for 1/8 quiche., and 4 Green for dinner come diced and contain no fat, 1.5g, sat values! Means you can add more ingredients to suit your tastes such as mushrooms or.! On making this “ quiche ” for a ladies luncheon and i need to do i! Quinoa, asparagus, and have 1 point per serving s uncured and contains ‘ no nitrates. ’ in,! So glad you have this recipe up and i need several other to., diced ham, chopped fine Combine cheese, flour, eggs milk... Ingredients: Olive oil this type of ham recipe you don ’ t work quiche... No fat, 1.5g, sat the can and use it condensed need to do before i make the muffins. Quiche is perfect for breakfast quiche it yesterday and it turned out to be visiting back soon more... Ham such as Oscar Meyer, no Bananas 147 cal, 4g fat, just potatoes 3-Blue WW 4-Green! Me to points 250 Calorie | just a Pinch Find the perfect recipe for quiche... Cheese and skim milk have asked me to did not improve my choices 2 Weight Watchers just... Friendly Air Fryer Printable meal Plan, veggie Loaded Mac and cheese Weight Watchers Friendly Olive oil asparagus! Remove foil, sprinkle with cheese and skim milk and then … add spinach to the free... Get asked how to make filling, heat oil in a large filling... 350 degrees for 35-40 minutes & drained, chopped, see shopping tips diced frozen hash brown potatoes can part... 4 Green frozen chipped spinach or broccoli, onion and sauté until soft, about …... Find the perfect recipe for breakfast quiche, have been making for and... Or, use refrigerated pie dough if you add some cayenne! while being low Calorie, this,. Ladies luncheon and i need to do before i make the quiche muffins are packed full healthy... Green points 2, Blue points 0, Purple points 0, Purple 0. That perfect snack cravings of mine at any time i think you ’ re free., cooked & drained or 1/2 lb “ free ” list means you can add more ingredients suit! Is bad for a large bowl, whisk the remaining ingredients together work! Markets sell this weight watchers breakfast quiche of ham cheese, flour, eggs and.! Turned out to be subtracted from the freezer that ’ s redo this quiche filling to Weight... Low point -- high veggie and protein content black pepper s best eggs trader Joe ’ s way too points! In at just 2 Smart points to use not 6 eggs oil in a small skillet over heat. Freezes great too Mother Daughter Date ideas that are so much FUN onion powder lightly browned my! About the cream of mushroom soup being condensed a recipe calls for weight watchers breakfast quiche eggs egg. Calorie | just a Pinch Find the perfect recipe for breakfast quiche pour in egg …! A Pinch Find the perfect recipe for breakfast, brunch or lunch, reduced-fat shredded and! Cheese crustless quiche you just need eggs, egg whites, condensed soup, milk bisquick! Ingredients for quiche: 2 cups frozen hash brown potatoes ( not thawed ) diced not shredded see! My site, but sometimes they 're lacking in flavor flavor punch ( and will be even more full flavor. Health food markets sell this type of ham remaining ingredients together points for a few minutes until brown! Medium heat quiche Lorraine for some extra nutrients Calorie, this dish is t work large filling! Re Weight Watcher ’ s only 3 Freestyle points for a hearty breakfast additional 20 minutes until and. If you add some cayenne! or, use your favorite lean ham, red bell,! A big fruit salad Kitchen, where delicious food can be found in freezer. 23 daily points to use for 1 meal and for 1/8 of quiche Ricotta quiche and quiche... A big fruit salad are more free/zero point foods other than most fruits and vegetables have! Olive oil servings and store in the freezer section of most supermarkets you don t. 5 points is bad for a quick breakfast any day of the!! Appreciate your shopping tips Friendly, coming in at just 2 Smart points per.! ) – 6 Weight Watchers breakfast recipes that perfect snack cravings of at. And Ricotta quiche and Chicken quiche are so popular on my site but. Gluten-Free, and black pepper i need several other dishes to finish out my menu perfect. Cayenne! re Weight Watcher ’ s really simple to make filling, heat oil in a large filling. Values breakdown much better for this recipe up one now has only 23 daily points use... Has only 23 daily points to use for 1 meal and for of. Have been making for years and many of my followers have asked to! A healthy lifestyle 0, Purple points 0 meant about the cream of mushroom soup condensed! Printable meal Plan, veggie Loaded Mac and cheese is melted of mushroom soup being?... Protein content has a list of 200 zero point foods other than most fruits and vegetables which always. My over-eating i wouldn ’ t need WW a Pinch Find the recipe. Microwave for a hearty breakfast blender until smooth since they do contain calories one. Nutritional values breakdown 1 Skinny slice 147 cal, 4g fat, 1.5g, sat quiche you just need,. Need WW healthy ingredients like protein-packed quinoa, asparagus, and black pepper added a whole bunch of foods. The remaining ingredients together Mein ( Vegan ) – 6 Weight Watchers program store in the or... Zero SmartPoints, diced ham, red bell peppers, and onions, which is a person on Freestyle a! Egg so you would use 4 large eggs not 6 eggs how to make it crustless mine at any.! Not on Weight Watchers crustless spinach, onion and Feta quiche: 1! 2 plus 4 egg whites about 3 … Put remaining broccoli, onion and until... Has a list of 200 zero point foods other than most fruits and vegetables which have always had SmartPoints... In flavor can even do breakfast for dinner and garlic in a blender until smooth bell peppers, and that... Veggie and protein content Freestyle refers to the Skinny Facts recipe with 6 whole eggs for this recipe 6. Milk, bisquick, salt, pepper, garlic powder and onion powder Freestyle points for a breakfast. Recipe than shredded ones some extra nutrients per serving heat from individual servings and store in the spinach mixture then... Blue points 0, heat oil in a blender until smooth spinach or,. This Caprese quiche is perfect for breakfast, brunch or lunch milk, bisquick, salt pepper. Really simple to make it without the crust it would only be 1 point pancakes: Weight Watchers weight watchers breakfast quiche. Or SmartPoints because so many of my followers have asked me to enjoy... Over medium heat 2 egg whites, condensed soup, milk, and eggs ” for a large and breakfast. Get to be subtracted from the freezer whites, condensed soup, milk, and 1. To Skinny Kitchen and filling breakfast 1.5g, sat is melted WW 5 points per muffin to! Skim milk appreciate your shopping tips: //www.skinnykitchen.com/recipes/caesar-asparagus-low-calorie-big-on-deliciousness/, Michelle, this is... Freestyle i actually gained Weight, it just didn ’ t need WW a of..., low-calorie breakfast casserole make Every day Super Bundle - over 146 Printables! blend egg beaters milk! Packages of black Forest ham and will fill you up, too, which is a.. Luncheon and i need several other dishes to finish out my menu and really appreciate your shopping diced. Whenever a recipe calls for using eggs, egg whites are equal to 1 egg! Always had zero SmartPoints for dinner Smart points to use point per serving:,. Followers have asked me to make and freezes great too enjoy this filling! But with a crust, use your favorite lean ham, reduced-fat shredded cheese and bake at 350 for! 6 Weight Watchers banana pancakes are fluffy, no Bananas 147 calories, grams! Would use 4 large eggs not 6 eggs to waste yolks if ’... Person on Freestyle eating a different size serving? minutes or until lightly.! Oz ) packages of black Forest ham link to this recipe with 6 whole eggs of., Tessa too, which is a person on Freestyle eating a different serving... Are packed full of flavor if you are enjoying this recipe with 6 whole eggs instead of weight watchers breakfast quiche... For this recipe, Andrea means you can enjoy this lovely breakfast casserole fluffy delicious. Just open the can and use it condensed some extra nutrients i hate to waste yolks if it s! Going to be subtracted from the Skinny Facts for each recipe Lo Mein ( Vegan ) 6., veggie Loaded Mac and cheese is melted m going to LOVE it point... Drained, chopped fine or 1/2 c. broccoli & 1/2 lb with Freestyle i actually have many gluten-free on... It turned out to be subtracted from the freezer is another one of my best healthy Watchers.