better arm and shoulder extension and rotation for swimmers and basketball players, longer strides for runners, deeper knee bends and hip flexion for skiers) as well as to parry blows that come with strong athletic endeavors It deals mainly with you and your learned behavior and shows you new ways to master difficult situations differently from now on. The Best Way To Dyeing Eyelashes In 4 Steps Explained! Because of A change in your practices can help you to broaden your horizon and experience new things. I’m still a dreamer. And maybe my biggest goal of them all right now is simply to live a peaceful and quiet life where I’m happy with where I am right now, no matter where that may be. You say goodbye to the thought of being over-correct and give your flexible mind the chance to face change with greater ease. If you learn to recognize your flexible mind and how to deal with it properly, it can help you to shape your life according to your ideas. Learn more. Most of us know the chestnut tree, but what about the honey gets obtained from its flower extracts? A refresher on living s, Waiting for us to join him in 2021. What will help them is the multitude of skills, both physical skills for a healthy lifestyle and personal skills to succeed in school and work, learned from doing gymnastics. The benefits of flexibility include improved movement and protection from injury. With the help of a flexible mind, you can gain a head start. Not everyone requires a fully scheduled day to reap the health benefits of a routine, so make the choices that work for you, knowing they’ll only make you healthier and … Your flexible mind is like an inner instinct that guides you. Wireless Skull Speaker With Led Lights In The Eyes. A neurologist identifies and treats the diseases of the peripheral and central nervous systems. Download the Salary Guide now. Plan, plan, plan, only to be thrilled with an outcome we hadn’t planned on. Your flexible mind helps you to say goodbye to habits. Change can seem scary, but it has many benefits. A flexible mind is getting found in each of us. Not only does staying wide-eyed about the world make life more fun, it also has a number of surprising benefits. For this reason, it is essential to deal with your flexible mind actively. "We have completely changed the way we market ourselves, from strictly being a PR firm to more of a marketing agency," says … Being more open to changes is a sign that shows the person has the ability to listen to other views. And by that, we don’t mean the ability to contort physically like a contortionist. What To Do When The Refrigerator Does Not Cool Properly. The Benefits of Being Adaptable Every invention or tool ever created by mankind to attain our current stage of development is possible due to one single outlying factor – Evolution. Most importantly, know what you want – set a goal. Your email address will not be published. Such findings suggest that not only are positive thinkers healthier and less stressed, they also have greater overall well-being. Neurologists are highly specialized in their field and while their job is demanding, they have a great career outlook in their industry. Learn more about why is flexibility important and how it helps performance. It will help you live longer and enjoy every moment of your life. The option also reduces employee turnover, absenteeism, and tardiness by allowing workers to flex hours around home and family obligations. Most of my life I've been told I'm "double jointed", without even knowing what that meant, other than that I'm really flexible. People looking for inspiration and assurance at times , and don’t feel like sharing problems with their family / friends.. That is when your post could give piece of mind and comfort someone who is need. “One of the major benefits of being single is having the space in your life to spend quality time with friends,” says Roxy Zarrabi, Psy.D., a clinical psychologist. How To Get Rid Of Ticks In The Garden? That’s why I love the word “flexible”! Thank you again! Instead what I would advise is to be flexible in the many small steps that will eventually lead to where you want to go. This dynamic duo helps you to discover new things but still maintain a certain degree of security. Ten to twenty years ago, when I was teaching yoga in San Francisco, one rarely heard of people being injured from practicing yoga. But is it essential to accept all opinions? Benefits of Flexibility in Everyday Life: Be flexible; It’s not always that easy. If you are a planner, someone who knows what she wants, loves her “to-do” list and feels a small rush of adrenaline when even small tasks are completed as expected, it is quite frustrating when life diverts your plans and sends you on a detour. Thanks for such a truly inspiring start to the week, Shannon! Don’t close your mind to anything outside your norm. I’m thinking a lot about goals these days as I, upon reaching a big one (job related), only got depressed and disappointed. A flexible work environment has many benefits. - Empty cells for electrical appliances, so-called used batteries, often still end up in household waste. We mean. Being pseudo-independent or self-denying robs your loved ones of the opportunity to feel the joy of giving. This intensified level of relaxation lets your stress bounce off you. well-being of employees could suffer because of flexible working arrangements, because employees are no longer required to be on the workshop floor, in which they are no longer part of the social environment on the job (Martens, Nijhuis, Boxtel & Knottnerus, 1999). Use Of Coffee Grounds – Many Ways To Use It On Daily Routines, The best meat for goulash – 4 Useful tips to consider. I’m a firm believer that the flexibility is always the best solution when things get stuck in hard rules. Flexible nature shows that you are confident in the work that you are taking up. The Benefits of Being Flexible With Life | The Simply Luxurious Life |. Dreaming big is the easy part, it’s trusting your instinct and the winding, unknown road ahead that’s the challenge. 2.1. Giving up some control of work schedules gives increased employee morale, engagement, and commitment to the organization. There are a number of positive outcomes from being an “adaptable/flexible” person: 1. This creates stagnation. Unbelievable spiritual changes result from developing greater flexibility. That in turn means employee turnover is reduced, as is the cost to recruit and train new hires. I would answer no, being able to do a flip or a roll is not going to help them get ahead in school or in work. / Image by DavidRockDesign from Pixabay. Exercise is an essential part of our routine in our day-to-day life. The Importance of Being Flexible. It helps you to break new ground and to show courage for change. And when it feels as though it is happening again […]. Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A flexible body ensures better control over your motor nerves. If you get into situations that make you feel uncomfortable, into positions that frustrate you, it is time to activate your flexible mind. Benefits for students Courses + support Better learning, better access and a better student experience: UBC’s more flexible approach to teaching and learning means today’s students can learn when, where and how they like. This urge for constant knowledge triggers tension in you again. With our personal lives busier than ever, offering flexible work options to your employees could be the best way to keep the good ones around. But flexibility leads you somewhere you didn’t expect and it opens the door to ideas you’ve never thought of! BUT does someone have to be incredibly flexible to be healthy? Switch on your flexible mind and see things with more serenity. The beautiful gift of life is essentially a paradox. You can learn to recognize yourself, your feelings, and your reactions early on, to control them in a targeted manner and not to let them direct you anymore. However, it is important not to suppress your flexible mind, but to recognize it and to allow it. Being prepared is essential to success and happiness in life. Helping your employees keep their professional and personal lives in harmony will pay dividends down the line. Standalone Mini Portable Cinema Projector With 16GB, Offline Text GPS Tracker For Messaging, Location Sharing and Maps. But you see, these unforeseen moments are opportunities to learn lessons that will behoove you down the road to ensure you are able to attain your dream. Flexible working attracts top talent The benefits of working remotely also include talent acquisition. , we will tell you here in the following article. Self-awareness is crucial for personal development. There are enormous benefits to remaining flexible in your mind because life is dynamic and inflexible patterns make life difficult for us. Learn all about the benefits of flexibility. Your flexible mind helps you to master difficult situations of change well. Images: (1) pinterest. As I read, I couldn’t help thinking about one of my heroes who has had to learn to allow life to drastically change his own set of goals, but says that his personal ‘winding road’ has brought him fulfilment he could never have imagined. Flexibility of Online Education: How Flexible is it? Why, Alessandro (Alex) Zanardi, former Formula One driver who lost both his legs a few years back in a horrific F1 crash. Be ready for change; your instincts are always with you. Especially if you want to change something in your life, if you are planning to overcome your comfort zone, your flexible mind is a valuable companion. If you have arrived in a situation of tension, it is important to work against it consciously. We strive for balance in our lives: eat the right foods, do the right exercises, find a hobby, keep our house in order, floss your teeth, etc. Benefits of Flexibility in Everyday Life: Use your flexible mind as an actor for change. The flexible mind does not only look at things according to their logic but always in connection with the situation. Flexible people won’t be as rattled by unexpected challenges at work or at home compared to inflexible people. #tsllsimpleluxuries, Hoping your first Monday of 2021 went well. You are sure that you can handle risks that would be associated with it. Coholic, D. (2011). The freedom to bend and stretch counts for more than tying your shoes or mastering the tango. Last month he returned to Brand’s Hatch (one of the UK’s famous F1 circuits) where he took two Paralympic Golds in his new sport of handcycling, winning the Individual H4 time trial and the Individual H4 road race, followed by a Silver medal in the Mixed H1-4 Team Relay. Stay fit and young at any age by making flexibility one of your workout goals. Flexibility improves alignment, … Life’s winding road led him to being nominated on 11th September by the International Paralympic Committee ‘one of the twelve greatest Paralympians’, and he says his gold medals mean more to him than winning a F1 race ever could have, simply because he had to overcome so much more to achieve them!! Instinct – the turbo for your flexible mind, Benefits of Flexibility in Everyday Life: Use your flexible mind as an. You can go inside yourself, to relax and not to give the reaction a chance. Flexible benefit plans, or flex plans, come in a variety of options, which allow the employee to have more control over their plan and, in turn, control their lives in a better way. If your flexible mind can recognize this tension in advance, you have enough time to counteract and relax. You have 4 free post views remaining this month. Become a subscriber and view posts without restrictions. It helps workers achieve greater work-life balance, leading to increased employee satisfaction and improved morale. Methods from NLP can help you to activate your flexible mind and use it correctly consciously. I have been embracing change since a young age. Then, choose to embrace the winding course that, trust me, is leading you to where you wish to go, and perhaps where you never dared to dream you could go. Benefits for Employers Employers have introduced flexible working packages (part of work-life policy) in order to attract Being flexible adds creativity and innovation to your life. It helps not to let your emotions drive you. External influences usually trigger these situations. Learn that there is also no need to defend yourself if you are not being attacked. In addition to that, changing your routine can also make you feel productive, energetic, and flexible. We can be firm in our convictions, passionate about our beliefs, and clear about our intentions, and at the same time be flexible enough to make significant changes and be open to new ideas along the way. I think I have honestly searched for four years a, The weekend is nearly here and it is the first Thi, Beginning the year with a new planner and only one, A long, beautiful walk/ski. Feelings are important. Such is life, present, Sanctuary everyday luxuries. So will seeing an issue in a whole new way, consistently having a Plan B, and easily accepting new people into your group and your life. Well, certainly having some flexibility will help with mobility, posture, injury reduction, etc. Feel free to share this article about the “Benefits of Flexibility in Everyday Life” with persons who have an interest in this topic. The 15 Biggest Crap Quotes That Everyone Believes! When you are pulled off course, you experience people, interactions, events, and once-in-a-lifetime moments that you would have never imagined at the beginning of your journey. Your email address will not be published. You should be grateful for this life experience, because it is the chance for you to become skillful in various spheres of life. It’s like candy in my Inbox! A related video about “A neuroscientist explains the best exercise to improve brain function”. Exploring the feasibility and benefits of arts-based mindfulness-based practices with young people in need: Aiming to improve aspects of self-awareness and resilience. We use cookies to ensure that we give you the best experience on our website. Being flexible is very important regardless of your age, fitness level, gender, type of sports you are doing, or anything. How your flexible mind helps you with change, 7. Eating outdoors can make you feel more energetic. The benefits mean greater understanding of yourself and how you interact with others. Having a flexible attitude means the person will be willing to give their ears to Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress. Flexibility is a conscious choice. They view the world through an open and creative lens. Constant anxiety and stress are so dangerous for your body and your mind. A well-stretched muscle more easily achieves its full range of motion. Paint over mold - Mold on the walls is not to be taken lightly, as it represents a severe health risk. It helps you to break new ground and to show courage for change. When we are able to adapt to new situations or changing circumstances, it is reassuring to others when we are able to flow with the change and not ball up in a panic. In fact 6 Powerful Benefits of Flexibility in Everyday Life, A few good things you must teach your child, Your Lifestyle Determines How You Grow Old. Spiritual Benefits from Stretching. You are strong enough to prevent the tension and not to let it overwhelm you. Since they can easily adjust and do what it takes to overcome unexpected challenges, they’re not always stressed out. The hiring process revolves around the concept of credentials and your achievements in life. Check out a few amazing benefits of being optimistic about life. We mean mental flexibility. It is vital to break away from your old habits. Another great benefit of being flexible is the ability to keep stress levels at bay. , Welcome to 2021 A new A Cuppa Moments is. You can also change the ways you do things in the morning. Bake your pizza in the oven on a pizza stone – How to use a pizza stone? A Very Small Portable Air Conditioner You Can Take Anywhere! But you must learn to recognize it and deal with it properly. At first it is a bit difficult and annoying, but after a while you get used to the change so much that if it doesn’t come for a while, you end up moving the furniture at home in order to feel something changing. Have a wonderful Monday everyone, and have faith in life, and most importantly in yourself, that you are heading in the right direction, as long as you continue to move forward. By setting a goal, you have a focus. I always try to find solutions to problems, at work and at home with the flexible mind-set. The Benefits of Being Flexible With Life | The Simply Luxurious Life |, If you are a planner, someone who knows what she wants, loves her “to-do” list and feels a small rush of adrenaline when even small tasks are completed as expected, it is quite frustrating when life diverts your plans and sends you on a detour. Why is stretching important? No, I don’t think so. Impact of Flexible Working Hours on Work-Life Balance 21 work suppose to be offered by employer [8]. 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