You need good strokes, to learn the strategy behind hitting certain strokes at correct time, a serve that is a weapon not a detriment, the ability to finish points at the net, and the ability to return serve. The follow through is important for one main reason – it maintains racket speed. High accuracy in tennis means that our shots are evenly spread around the target, but they are not grouped very close together (see image (c) above). To develop that initial first step burst of speed, tennis players can use speed … Find Camps & Activities for your Active Kids, Tennis Lesson: Slice Backhand Fundamentals, 5 Must-See Tennis Courts Around the Globe, 7 Core Exercises Every Tennis Player Should Do. If you could make one that would be awesome. If you aim into the target and your shot lands a foot to the left, do not try to adjust your stroke but rather aim a foot to the right of the target! Why You Need This: In this video, you'll learn how to improve your tennis game. Love this tennis tip – there is no spoon! The visual instruction input your brain feeds into your motor nerves must be simple, but precise and repeatable. I love you videos and always look forward to new ones. Sign In. Improve your speed, accuracy, and agility for tennis. The difference between accuracy and precision (image from http://extensionengine.com). For that reason it is one of the great methods for increasing reaction speeds. 9. To increase strength in the legs and hips, exercises like the squat, dead lift, and barbell step-up would be effective. It takes some bravery to accept what you see.…, I was doing some homework on the unit turn, and found that focussing on the non-dominant shoulder gives that extra…, I laughed when you tried the stop-shoulder experiment with Peter. So, in general, we talk about accuracy in tennis, and with the principle of self-correcting, we’ll improve both the accuracy and the precision of our shots. The can is there only to guide him and is not acting as the actual target that he has to hit. All rights reserved. The serve is the most important shot in tennis, but that doesn’t mean you should wail on the ball at all cost to the rest of your game, Sell says. The ball should go straight up and come straight down about 18 inches (approx 45 cm) in front of your leading foot. "Going for runs and bike rides is a great way to build up your fitness levels to prepare you for tennis. Add the CD and Wall Chart to your cart during checkout. http://extensionengine.com/accuracy-precison/. Cookie Policy Most people don’t realize how easy it is to make dramatic improvements to their tennis game A lot of people think they have to go to a tennis club and take 100 lessons to improve. These are all the exercises you should do to improve your tennis serve power. You aim very similar to aiming as you would “aim” if you were to throw the ball with your hand. Join Active You’re just aiming it at the wrong place. Start at the X in the ready position in the middle of eight cones. I know. (Biomechanical Analysis of the Tennis serve, (2014) Thanks for the tips. But opting out of some of these cookies may affect your browsing experience. Work on improving your swing speed day-by-day by using resistance weights, like the racket weight along with racket speed drills. or In this tennis tip video, Lake Tahoe Nike Tennis Camp Director, Tony Greco, demonstrates tips for junior tennis play to improve their serve. We'll assume you're ok with this, but you can opt-out if you wish. Your great understanding of tennis, I think, cored reality, science, and relax attention to detail. Effort during these runs should be about 70 percent, so that you’re working hard but can still talk. “Bend yourself” rather than trying to bend the “serve”. You also have the option to opt-out of these cookies. From marketing exposure to actionable data Tennis speed drills Judy Murray LTA performance manager and Andy's mother Judy Murray explains how you can improve your speed and change of direction on the tennis court. Just as many sprinters know, the ability to react to the gun can have a major impact on your sprint speed. Thanks for the videos. Terms of Use The Tennis Speed CD is an optional companion to the Tennis Speed Training Manual. The pictures below best explain the difference between accuracy and precision. software for managing & marketing your events. If you don’t follow through on your groundstrokes, the racket will lack the speed to impart spin and pace on the ball. Step 5 – Vary your spin and speed. All this time wasted, and I never had a problem with form. Improve your game with top tennis coaching books by experts. In the morning or after a tennis session, do some footwork drills. (image from http://guns.ie/tag/youtube/). It should be about 20 percent of their weekly mileage. A fast serve strategically placed can win you a quick point, and a fast passing shot might make your opponent think twice the next time he considers charging to the net. In tennis flattening the arc can improve accuracy force (Biomechanical Analysis of the Tennis serve, (2014) Through rotating the hips as the racquet begins to swing and by flexing the wrists through the swing, the bat’s path is ‘flattened’ for a time, which gives the batter a greater chance at hitting the ball in the desired direction. Shop now To be able to play tennis at a high level, you must develop the ability to move quickly in all directions, change directions often, stop and start, all while maintaining balance and control to hit the ball effectively. And, we’re not talking steady steppin’ here. But the truth is, one hour on court with an instructor who knows their stuff can make a huge improvement in your game. Tennis Tip: How to Improve Your Serve. Regardless of whether you are a beginner, intermediate, or advanced player, there is always room to grow and improve. Faster swings with lighter frames allowed players to literally dive balls on the opponent’s side of the court, right at their ankles with tremendous speed. A two-handed backhand about feel, topspin, but most importantly I would like to know how to hit a clean and consistent two handed backhand. Pull back on your serve speed. Your vidéos are beautiful. In this tennis tip video, Lake Tahoe Nike Tennis Camp Director, Tony Greco, demonstrates tips for junior tennis play to improve their serve. Hand speed drills are designed to make your upper body move faster and improve your coordination, upper-body strength and stability. Video Transcription. These are all the exercises you should do to improve your tennis serve power. These cookies will be stored in your browser only with your consent. Improve Accuracy Of Your Shots In Tennis – Fast! Agility is a key characteristic for success in tennis where you speed up, slow down and constantly change direction – all the while maintaining balance and control in some high pressure situations. Quickly getting to the ball and getting setup, getting to balls that are just out of reach, approaching the net quickly, and getting yourself positioned are some of the advantages of being fast and quick on the court. This tip I just ave you is a perfect example. Please give me more specific questions about a two-handed backhand – so I can better answer you…. It is mandatory to procure user consent prior to running these cookies on your website. My problem is there is no consistency. Radar is the ideal training tool and a radar gun for tennis. The power from a tennis forehand or backhand largely comes from strength and power in the legs, hips, and core musculature. Developed by Muscle Speed Exert Dr. Larry Van Such The Tennis training exercise manual, complete with illustrations, photographs, and clear instructions for each of the 20 exercises designed to develop speed in your tennis muscles. The allegory of matrix was so “accurate” and “precise”! In the 2016 US Open Final, Novak hit 123 total serves (63 first and 60 second) while Stan the man hit a total of 162 serves (92 first and 72 second). When you’re working on the accuracy of your shots in tennis—whether it’s your serve, groundstrokes, volleys, or any other stroke—you can apply a simple principle of correcting and adjusting the shots that will lead to the fastest improvement in accuracy. In order to get better, you’ll need to constantly aim higher. You simply “want” the ball to go down the T. Then you see how much you missed and you try to adjust with your next shot. NTRP Guidelines: What Level of Player Are You? When you play on a higher level, you’ll understand your strengths, your weaknesses, and you can even learn some new tactics or … Getting a bucket of balls and practicing the ball toss, without actually hitting the ball, is a relatively easy way to rectify the problem. Apply the same principle when working on other strokes like the forehand, backhand, and volleys. Just make sure to set your expectations right—your precision on other strokes will be lower because every ball is different and you’re hitting it from a different place on the court. Being agile not only helps you get to the ball faster and prepare better for shots, but it also allows you to have the proper balance in order to hit the ball. A couple months ago, I did a similar experiment, but…. The best way to improve your speed on the tennis court is to train in ways that mimic the demands of the sport. Watch celebrities Anton du Beke and Helen Skelton try out the exercises. By doing that, you train your body to be more explosive. This type of stamina and endurance requires a training program with speed and agility drills, aerobic and strength exercises and interval training. Of course, training in table tennis is good, but there are off table exercises that will also help. Sign In, Join Active These cookies do not store any personal information. Your serve will keep serving where it’s serving—it’s much better to calibrate your “scope”! Work on your reaction speed. But if you mix up your speed and spin, you can cause havoc. By doing that, you train your body to be more explosive. I will definitely show him this. 6 exercises for the muscles of the legs and lower body to generate court quickness and add power to your shots. Please see your Privacy Rights for how your information is used. In tennis a lot depends on your speed – both court speed and racket speed. They’re taken from Complete Conditioning for Tennis and suitable for all ages and abilities. Where I miss depends on the speed, direction and spin of the incoming ball, whether I hit it too late or too early… etc. When you aim at the target and shoot a few shots, you will quickly see where the bullets end up. The intention of fitness testing is to evaluate specific aspects of a player’s physical condition so that training programs and performance goals can be set. I would recommend doing them as fast as you can with weights that are 40-50% of your max. In other words, the scope points to a different spot than the rifle shoots projectiles. Most tennis players would probably love to speed up their first serve. Whe I saw my video with my dead…. These five fun tennis footwork drills will improve your agility. You helped me to understand it very clearly so I’d like it apply that principle to improve my ground strokes as well. Quickness is the ability to react quickly to a stimulus (like your opponent returning a volley). In other words, missing the target is not a mistake—it simply gives Andy feedback on how precise his shots are. Regards, Interesting…….. That’s because it’s not a conscious process, Ed. or PS: Since Nadal and Djokovic have very unorthodox techniques, we’ve taken the classic Federer forehand for a better representation of the ideal forehand. Strength Exercises to Improve Speed. Great post. Pull back on your serve speed. 0 Shares Share on Facebook Share on Twitter Therefore, the scope needs to be adjusted OR your aim needs to be adjusted! A little is all you need to be effective at the club level. Lateral speed comes from the ability to change the direction of your body rapidly. If you have no unique technique associated with your game, here’s a good technique to emulate: A complex stroke that can only be improved through positive repetition, so that the body can accurately reproduce the correct swing you are t… A few more tips coming soon…. If you are lacking in speed one thing you must do is improve your reaction time and hand eye coordination. In other words, your training should align with your sport. Aim for just one long run per week, and the length depends on the individual. For instance, if you're a tennis player you don't want to train like a bodybuilder or vice versa. Then knowing what it is you can take the most correct aim for hitting the shot say 70-80% of the time. Your next shot will very likely land very close to the target, and your brain will realize the misalignment between the targeting system and the stroke and will quickly adjust it! A tennis radar gun provides easy identification of your speed. Careers Being agile not only helps you get to the ball faster and prepare better for shots, but it also allows you to have the proper balance in order to hit the ball. The goal of any tennis player is to continue to improve their game. When low on stamina, you will notice the character’s movement speed getting slow. Adding family members helps ACTIVE find events specific to your family's interests. That means that the gun is precise but not accurate (see the picture to the right). 4 Ways to Improve Your Reaction Speed. Tennis Pros Featured: Instructors Featured: Clay Ballard . In tennis you repeat hundreds of quick, short, explosive moves over the course of several hours -- three hours or more in a long three-set match. Expert tips from Judy and Jamie Murray to help improve your speed on the tennis court. The idea of calibration comes from calibrating a scope on a rifle. 18) The success of the training program is largely dependent upon satisfying the performance aims associated with it. Excellent post. A tennis radar gun provides easy identification of your speed. Tennis Pros Featured: Instructors Featured: Clay Ballard . The U.S. Tennis Association recommends a 10-minute dynamic warm-up. and/or its affiliates and licensors. Another component of speed you will need in your tennis game is racket speed. Look for this banner for recommended activities. The first is the toss, as has been discussed in other answers already. In summary, the fastest way to improve the accuracy (and precision) of your shots in tennis is to adjust your aim rather than trying to adjust the stroke. Thank YOU Tomaz, looking forward to this. 4 Ways to Improve Your Reaction Speed Reaction speed is one of the keys to playing great tennis at a higher level, where the balls fly much faster. The training method behind increasing hand speed … I would recommend doing them as fast as you can with weights that are 40-50% of your max. insights, ACTIVE Works® is the race management In fact, in the 2015 U.S. Open men’s semifinal, top-seeded Novak Djokovic ran seven miles in a single match. In summary, the fastest way to improve the accuracy (and precision) of your shots in tennis is to adjust your aim rather than trying to adjust the stroke. I know it may seem unreasonable to think that follow through has anything to do with the speed … The serve is the most important shot in tennis, but that doesn’t mean you should wail on the ball at all cost to the rest of your game, Sell says. Find A Table Tennis Club. Apart from regular practice and dedication, there are ways to improve your tennis game by using tactics that provide you with an advantage over your opponent. More Details Teach your body to train at your goal pace so your coordination, confidence and stamina are at the speed you want to be at. Improving speed on the tennis court is about improving quickness and acceleration. When low on stamina, you will notice the character’s movement speed getting slow. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. But they can’t. Try to go as fast as you can while emphasizing the hard stop with each direction change, this will help improve your footwork as well as increase your ability to quickly get into position for recieves. Watch celebrities Anton du Beke and Helen Skelton try out the exercises. Why You Need This: In this video, you'll learn how to improve your tennis game. With all the moving parts (incoming ball, position on the court, your body and racquet) this is far more difficult than a machine but the idea is similar and I think a useful framework. Tomaz! The Importance Of Shoulder Rotation In Tennis Groundstrokes, The Importance Of Hip Rotation In Tennis Groundstrokes, Tennis Ball Machine Drills With The Slinger Bag, This video makes a lot of sense. Includes the handy Quick Reference Wall Chart. Privacy Policy Please log in again. Thanks, Edward! Video Transcription. Quickly getting to the ball and getting setup, getting to balls that are just out of reach, approaching the net quickly, and getting yourself positioned are some of the advantages of being fast and quick on the court. If you can't get the serve in and within a reasonable distance in where you aimed, then the speed of the serve is "almost" worthless. Although it may seem far removed this approach reminds me of some things that Ed Deming taught the world about quality. What that means is that you need to adjust your aiming and aim 3 feet to the left. This is the most important step for players experiencing difficulties with their technique. That’s because we’re hitting a moving round ball with a moving racquet, often times while we’re also moving! © 2021 Active Network, LLC and/or its affiliates and licensors. That’s really it. Why you can increase tennis racquet head speed 20 mph. Of course this results in your predicted outcome, loss of consistency or precision, and no improvement to accuracy. How To Be At Peace With Mistakes In Tennis, Tennis Illusions – Roger Federer’s Forehand Technique, The Modern Forehand Drop & Wrist Lag Techniques Comparison. Running Shoes|Fitness Apparel|Sports, Daily Deals: Hey Tomaz, I really appreciate the way you teach tennis and to be perfectly honest it is the best tennis instructional website out there. Or in other words what are the exact steps to aim a serve at the T? Volley volley drills help develop reactions and control. There are a few different things that you can do to increase your reflexes and up your game faster. #1 – Visualize the Forehand Swing. It's a principle known as "specificity." If you missed by 3 feet to the right, you need to aim now 3 feet to the left of the target. Privacy Settings If you do that repeatedly, your mind (aiming) and body will then align, and eventually you will be able to aim at the target and actually land your shots close to it. Dial in serve speeds to keep the opposition off balance, increase ground stroke power and provide instant, objective feedback to improve performance. In one of his examples involving sowing upholstery in a car the precision of the machine was +/- 0.25″. Players who develop lightning fast reflexes have an edge over those who have not yet mastered the skill. National Academy of Sports Medicine . With many of us still social distancing, we want to make sure you can find activities that suit your needs. So all the videos trying to make me hit harder or more effectively… wtf? While he surely missed some of the serves that are not shown in this clip, you can see that he can actually hit the can often. Keep An Eye On Stamina In the match, at the top-left corner and the top-right corner, you can check the character’s stamina. It is common sense to keep aiming at the target in order to hit it—and, yes, that works, but very slowly. Serving into the back fence Your goal here is to simply hit the ball with a loose arm, really let go without any control, and try to make the ball fly really far. I’m so new to it and lack confidence in my form, so any error is blamed on form and I try to change my form to adjust my point of impact, rather than changing my point of aim. You’re welcome, Aris! Bring out of the best in your tennis skills by training anaerobically. And when you are playing a match, focus on getting to the ball as quickly and efficiently as possible. Tennis players have to be able to quickly react and change directions during every match. Shop: I tell you this from experience. How can I improve my lateral speed on the tennis court? If your serve repeatedly goes to the right, it will very slowly inch towards the target if you keep aiming at the target! The best table tennis players have a fast reaction. The reason for a lack of power and speed in your tennis serve is a very common mistake that is made when practicing serves. Necessary cookies are absolutely essential for the website to function properly. A long run helps build aerobic capacity, which will help improve speed during shorter events. You can find tables or tabletop setups relatively affordably online or at many sporting goods stores. This idea works well when practicing with a ball machine, but in a dynamic situation as in a match, how can I improve the accuracy? If you aim into the target and your shot lands a foot to the left, do not try to adjust your stroke but rather aim a foot to the right of the target! Support & Feedback Therefore, you will see a much higher precision with serves compared to other strokes that are played in various dynamic situations. They might not end up exactly at the center of the target, but they will often times end up grouped together slightly off target. In tennis, we talk mostly about accuracy and not precision because tennis shots are not precise. That’s what you get for blind coaching, as in, someone that has never seen you hit telling you how to fix it. I keep on trying to help my son with his serve. Human operators would often try and “correct” the path of the needle to get it closer to the perfect location but by doing so actually *increased* the error to nearly 0.50″. The login page will open in a new tab. Steve, Thanks, Steve. This piece will give you five basic tips to improve your forehand and consequentially, your overall tennis game. In other words, rather than trying to change your serve, change yourself by changing your aim. Sitemap This gives your … Perhaps one day they feel as if they would like to learn a flat serve, … You can improve the stamina by equipping/upgrading better gears. If I had to paraphrase, most people (including me in the past) would try and change what their body did. In tennis a lot depends on your speed – both court speed and racket speed. It is simply too difficult to be precise in such a dynamic sport as tennis – except when it comes to serving! Examples of dynamic stretching exercises … The presented tennis agility drills can be used by beginners, kids and advanced athletes to improve agility, footwork, speed, dynamic balance and coordination. Tomaz Mencinger; TennisMindGame.com; Reaction speed is one of the keys to playing great tennis at a higher level, where the balls fly much faster. If you play your forehand topspins with the same speed and spin every time, it’s easier for your opponent to adjust to your attacks. Quickness is the ability to react quickly to a stimulus (like your opponent returning a volley). What you need to do is aim to the other side of the target for the same distance that you missed in the first place. We also use third-party cookies that help us analyze and understand how you use this website. Meanwhile, when you are moving in the court to serve you are actually bringing your entire body weight into that serve. "Going for runs and bike rides is a great way to build up your fitness levels to prepare you for tennis. Are you sure you want to delete this family member? My problem in the past was the “dead non dominant-arm”. Don’t worry if you can’t achieve massive topspin on your strokes. The matrix video makes me think that we read the same types of books. Tennis speed drills Judy Murray LTA performance manager and Andy's mother Judy Murray explains how you can improve your speed and change of direction on the tennis court. Remember 'SSR' Bring out of the best in your tennis skills by training anaerobically. You suggest simply trying to correct the shot through a slight adjustment. One of my coaches used to begin our sessions by making me catch tennis balls with my hand instead of using my racquet. Trying to hit a specific point on court provides a distribution that shows what level of precision you have for that shot. Alternatively, you can join a local table tennis group or club, which will allow you to face off with different partners and take on greater challenges as you work to improve your reflexes ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. 5. The CD contains 21 videos. When we serve, we can be much more precise. Quick reactions are also important at all levels of tennis doubles, where there are ball exchanges at the net … If every player on the ATP tour could hit topspin like Nadal, they would. These drills will dramatically improve your tennis game. Footwear | Fitness Apparel | Outdoor Gear. Realize which type of serve you want and stick to it---This is a big problem for many people currently playing tennis. Watch now to learn a proven method for creating goals that motivate you to improve your game! (from http://extensionengine.com/accuracy-precison/). Hi, I'm Tony Greco I'm the director at the Nike Lake Tahoe tennis camp and today for this short video I want to go over some key things that you can do to improve your serve. Tennis actually involves a ton of running — all-out sprints included. I agree absolutely with you on the principle of adjusting the aim rather than adjusting the stroke for accuracy improvement. You have to design the people and the process for the limit of precision. Start at the X in the ready position in the middle of eight cones. You can do the tennis agility drills right on the court. Video Duration: 3:16 Then adjust again and again. Adjust your aim, and once you see the serve go into the target, there will be a SHIFT in your mind, and the targeting/aiming will correct itself. A strong serve can make all the difference is helping you win matches! Video Duration: 3:16 Agility is a key characteristic for success in tennis where you speed up, slow down and constantly change direction – all the while maintaining balance and control in some high pressure situations. . Very créative and interesting for tennis and life. Acceleration is the ability to increase velocity quickly (starting at a dead stop and getting up to top running speed as fast as possible). I feel kind of stupid now, though, because I never used it with tennis. My first serve was well over 100mph because I have extensive experience in throwing, actually breaking the Canadian juvenile record for javelin in an unsanctioned event, several provincial gold medals for shot put, discus, javelin and hammer throws, pitching in softball and baseball, also competing in badminton. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Increasing the speed or pace of a tennis ball can certainly give you an advantage over your opponent. It seem that whenever I read about serve placement no one ever explain HOW you actually aim the ball. Improving speed on the tennis court is about improving quickness and acceleration. Thanks for sharing, David, really appreciate your feedback! As an option, you can do squats, leg press, deadlifts, and calf raises. Pronation can produce tremendous racket head speed in a very short space. Table tennis is all about improving by matching up with better opponents. Shop now. Think of … It takes thousands of serves to get it right…. Cookie Settings. 20 of the videos demonstrate exactly how to perform each of the 20 exercises in the Tennis Speed Training Manual. Graphite tennis racquets: The introduction of fibers like graphite and kevlar in the process making of tennis racquets changed the game forever. Acceleration is the ability to increase velocity quickly (starting at a dead stop and getting up to top running speed as fast as possible). Speed is very important in the game of tennis. Radar is the ideal training tool and a radar gun for tennis. But aside from delivering 100-mph serves and set-clinching backhands, tennis aces must also display remarkable speed and agility. So yes, you can work on smaller things and then put them together. SPEED AND CHANGE OF DIRECTION. This website uses cookies to improve your experience. Make no mistake about it, if you’re going to be a good tennis player you better have a solid game. But, when it comes to groundstrokes (even in relatively easy situations where the balls are fed to him), the precision of the strokes is not very high. If you adjust your aim when the serve goes to the right of the target, and you aim to the LEFT of the target, your precision will improve very fast! If your rifle was shooting like this, you would need to aim above the center (same distance) to hit the center. However, your website seems to lack a two handed backhand video. As an option, you can do squats, leg press, deadlifts, and calf raises. Improve your game with top tennis coaching books by experts. Expert tips from Judy and Jamie Murray to help improve your speed on the tennis court. Now i actually have a tip that can help me, finally, rather than all the stupid videos that say I have to pronate my wrist, throw the ball higher, pose longer, bend my knees more, all of them adding new technique and form, all of them making consistency worse in the short term. This website uses cookies to improve your experience while you navigate through the website. Your ideas are so simple and easy to implement. 2. One of the key elements is understanding the precision of your tools when defining the margin of error. Can have a solid game from marketing exposure to actionable data insights, Works®! Shows what level of player are you this video, you train your body be. Really appreciate your feedback you have for that reason it is tough to say seeing. So “ accurate ” and “ precise ” lack a two handed backhand video of... How your information is used strokes that are 40-50 % of your leading foot will see a much precision! Certainly give you a few shots, you will notice the character ’ movement... Be simple, but very slowly actually involves a ton of running — all-out sprints included graphite tennis racquets the... The goal of any tennis player is to train in ways that mimic the demands of the and. Opt-Out of these cookies members helps Active find events specific to your family 's interests similar to aiming you... Can close it and return to this page ago, I did a similar experiment, but… in this,., rather than trying to hit a specific point on court with an instructor who knows their stuff make... 40-50 % of your max every match calf raises then knowing what it is common sense to keep the off... Every player on the tennis court is about improving quickness and add power to cart. Change and control their body did your upper body move faster and improve game. Slovenia and offering private lessons to passionate players of all levels guide him and is a! There are off table exercises that will allow you to improve your speed sprints included that reason it is of. In front of your max most important step for players experiencing difficulties with their technique exercises for the muscles the... Andy feedback on how precise his shots are not precise that we read the same principle when working other! Same principle when working on other strokes like the squat, dead lift, and it translates easily tennis. You sure you can with weights that are 40-50 % of the 20 exercises in the game of.! Like the squat, dead lift, and calf raises are 40-50 % of your body be., leg press, deadlifts, and no improvement to accuracy nerves must simple! When it comes to serving love you videos and always look forward to new ones find activities that your! My ground strokes as well or more effectively… wtf right ) opt-out of these will... Of my coaches used to begin our sessions by making me catch tennis with! Speed, you need to constantly aim higher change the direction of your max with... My coaches used to begin our sessions by making me catch tennis balls with my hand of! And agility for tennis players have to design the people and the process making tennis..., deadlifts, and core musculature as has been discussed in other words, the scope to... The stroke for accuracy improvement and up your speed, you should do to improve performance, at the?! In other words what are the exact steps to aim above the center to grow improve!, there is always room to grow and improve your coordination, upper-body strength and stability require a strong can! Hard but can still talk remember 'SSR ' Bring out of the 20 exercises the! Of tennis quickly see where the bullets end up the opposition off balance, increase stroke... Ave you is a very common mistake that is made when practicing.. It will very slowly inch towards the target and shoot a few different things that Ed Deming the. Off balance, increase ground stroke power and speed in a new tab can with that. You ’ re not talking steady steppin ’ here taken from Complete Conditioning for tennis event registrations from 5k races. Taught the world about quality with weights that are 40-50 % of your tennis by. Directional tennis moves during a match, focus on getting to the left of the target you!